Sleep is one of the most overlooked pillars of mental health. We glorify hustle culture, praise early risers, and treat sleep deprivation like a badge of honor. But what if I told you that your lack of sleep isn’t just making you tired—it’s actively damaging your ability to think, process emotions, and stay sane? In fact, chronic sleep deprivation might be one of the biggest unspoken mental health crises of our time.
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