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The Science of Mindfulness: Transforming the Brain and Reducing Depression

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InnerSelf Staff
  InnerSelf Staff
  Thursday, 15 June 2023
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https://www.robertjennings.org/images/2023/540/mindfulness-training-6-15.jpg
Through extensive research, scientists have discovered that mindfulness training induces notable transformations in brain patterns, offering us a window into the profound interplay between our mind and body.
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