Healthy aging isn’t some magical elixir tucked away in a billionaire’s wellness retreat. It’s not found in exotic powders or $300 anti-wrinkle serums, either. In fact, the people who seem to have cracked the code—those in the Blue Zones—aren’t chasing youth at all. They’re busy living their lives, doing simple things over and over, and somehow ending up outliving the rest of us. At 80, you might feel time has started to press harder on your shoulders, but that’s precisely when the fight gets interesting—and winnable.
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